Graying Hair

Have you started seeing the first strands of grey in your hair? Here’s what you can do to prevent further graying.

Causes of Graying of hair----

Grey hair, gives the indication of improper protein synthesis. The pigment melanin is responsible for the change of hair colors. Early graying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. Grey hair can also be influenced by stress. A person experiencing a prolonged period of stress and anxiety may notice, over a period of time, white hairs gradually appearing. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. Other causes of premature graying of hair are an unclean condition of the scalp, drying it with an electric dryer, and use of hair dyes.

What can I eat to prevent premature graying?

Eating seafood is possibly one of the best things you can eat to promote all-over hair health. It is rich in zinc, iodine and protein, which are excellent for the hair. So if you enjoy seafood, make it a point to have fish several times a week. Remember that eating canned fish will not give you the same benefits as eating freshly cooked fish. If you don’t eat fish, consider fish-oil supplements.
Iron is good for hair and is found in dark green vegetables, meat and some pulses. Remember that too many iron supplements can be bad for you.
Eating foods rich in Vitamins B and C will ensure that your hair stays strong, does not break easily, and does not grey early. Pork, vegetables, whole grains, wheat germ, soymilk are all rich sources of Vitamin B, while citrus fruits are excellent sources of Vitamin C. Eating adequate Vitamin C helps increase absorption of iron. Try and have a glass of orange juice daily.
Your hair will never be healthy if you do not drink enough water. Drink at least eight to ten glasses a day.

What else can I do to promote hair health and delay graying?

Washing your hair with very hot water or using hair-dryers excessively weaken roots, and may lead to premature graying. When using a hair-dryer, take care not to point it to your scalp. Similarly, try and wash your hair with cool or lukewarm water.
Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. For daily washes, use a shampoo that is mild, gentle & moisturizing. Don't use too much conditioner or else it makes hair greasy.
Daily massage your hair with your fingertips; it helps proper blood circulation in the scalp.