DANDRUFF

Everyone experiences the dandruff problem some time in their life. Summer is the season which makes you sweat a lot thus giving you an oily and sticky scalp. On the other hand too much of dryness in the scalp can also lead to dandruff. The skin of the scalp is sensitive. Dandruff is nothing but the excessive shedding of dead cells of the scalp. Human body gets rid of dead cells occasionally. Loosing some amount of dead cells is normal but large amount of flaking could lead to irritation and redness. Dandruff is the accumulation of the dead skin in a large amount.

Causes of Dandruff

There are many causes of dandruff. To begin with an imbalanced diet and constipation can be reasons for a scalp full of white dandruff flakes. Using a shampoo which is not suitable for your hair or excessive use of hair products like gels, mousses and styling sprays can make hair unhealthy. Stress, fatigue, pollution and exposure to cold weather add to the problem even further.

Proper diet to cure dandruff

Follow a diet that keeps your hair healthy. For example, Omega 3 Fatty acids found in fishes is beneficial for hair. It is also necessary to have adequate amount of fibers in your diet.

One should add raw vegetables and fruits to the diet. Drinking plenty of water is also essential to keep skin hydrated. Intake of fibers and water helps dispel toxins from the body. Carrots, broccoli, spinach and tomatoes are rich sources of Vitamin A, including them in your diet helps fight infections. Dark green vegetables, sprouts, nuts, dry fruits and beans are also very beneficial for a healthy scalp.

Maintaining a healthy scalp is the only way to keep dandruff away.
• Wear scarves or caps before stepping out of the house. Sunrays are harsh on scalp skin and can harm hair structure.
• Avoid exposing hair to cold weather. It can cause hair problems including dandruff. Make use of head gears in extreme weather conditions.
• Wash your hair at least twice a week. In humid weather washing your hair thrice a week is advisable. Select a shampoo which is suitable for your hair texture.
• Condition your hair after every wash. Some may need mild conditioning and some may need deep conditioning, according to their hair texture.
• Apply a leave-in conditioners for shiny, radiant hair
• Avoid combing you hair when they are wet. Use a wide toothed comb.
• Avoid chemical treatments such as colouring, highlighting, straightening or perming if your scalp is prone to dandruff.
• Practice stress reducing methods such as meditation and yoga. These healing treatments can have positive effects on physical health and your hair condition too.