Calcium Sources
Calcium laden foods….
1.Dairy products like milk, curds, cheese, paneer and buttermilk.
2.Green leafy vegetables like spinach, amaranth. colocasia, fenugreek etc. and other vegetables like broccoli.
3.Whole cereals specially ragi.
4.Pulses like moong, moath beans, chana, rajma etc. Sprouted pulses are a better source of calcium as sprouting increases the calcium content.
5.Soya and its products like soya milk, soyabeans, tofu, soya granules and soya nuggets.
6.Nuts and oilseeds like almonds, walnuts, peanuts, sesame seeds (til) etc.