What should I do when I get acne?

Acne is common at puberty. If infected by pressing and pricking and allowing dirt to infiltrate the vulnerable areas, it causes major problems.
Following precautions, could help to get rid of the problem:
Don't press or prick acne unnecessarily.
Hygiene of the whole body, especially of the face, is essential to remove dirt and grime from the face, wash your face frequently with warm water.
Remove oil (surface oil) from the face by washing it with mild soap. To clean your face you can use a small slightly abrasive face sponge. In severe conditions when pain and inflammation persists steaming will be beneficial. Avoid oily cosmetics. Non-oily, non-greasy and water-based cosmetics can be used. But it is always better if you avoid the use of cosmetics.
Raw milk: Wash your face with raw milk before you go to sleep. This is termed as effective and easy method to get rid of acne.Steam: take a steam from boiled water with your head covered with towel, it help in opening the pores. Do it twice a week. Remember to rinse your face with cold water after that
Avoid mental tensions, worries fear and avoid excessive thinking. mental relaxation with meditation and yoga will help you to release your tension. Be relaxed, the problem gets resolved.
Fresh water, fresh air, and sunlight will help to improve the skin condition.
Fresh water, fresh air, and sunlight will help to improve the skin condition.
Regular exercise and long walk will keep you fresh, fit and fine.
Diet plays a dynamic role in keeping you healthy. Bad dietary habits are likely to produce disease. So you should be keen on taking nutritive and healthy diets.
What diet should I take?
Eat a diet high in fiber, like whole grains, fresh vegetables and fruits to provide nutrients to your skin Experts believe that dietary changes are very successful with most of the people. Drink six to eight glasses of water everyday as it helps your body system to work properly.
· Avoid hot (ushna), spicy, oily, fried and pungent food.
· Always try to avoid junk food, fast food and outside food (because it contains lots of spices, oil, and chemicals such as sodium bicarbonate etc.)
· Cut out fats and take leafy vegetables in plenty with proper washing and cleaning, it will form bulk of the stool you pass and will give you relief from constipation.
· Take sufficient amount of water, liquid juice etc., which will reduce dryness of intestine and will drain out wastes from your blood through urine. Fruit juice such as grapes, lemon etc., is recommended.
Do not:
· Do not wash your face vigorously.
· Limit exposing your skin to the sun
· Do not touch your face, when your hands are unclean.
· Do not squeeze pimples, as it may lead to more blemishes.
· Consume less sugar, caffeine, refined processed food, meats that are high in fat and food that contains a lot of iodine.